However prevention is always better..
We must do our utmost to stay health...
Eat as much fresh fruit and vegetables...
The green ones work well...
Nuts, seeds and legumes...
Avoid fatty cuts of meat..
Eat more fish....
No smoking.
Learn to relax...
Get more exercise running, biking, swimming
Do get your nights sleep as this is when the body
has time to reboot and recharge...
Enjoy life!!!
http://ockna.worldgn.com
https://za.pinterest.com/ockna01/world-global-network/
http://worldpresskit.com/ockertvanderberg/
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